The Performance Lab

A high-repetition training environment where players 6+ build confidence, improve their technique, and work on the specific skills they need to become better players.

1,000+ Touches in 30 minutes

In a game, a player may only get a handful of opportunities to make a pass, receive under pressure, or use their weak foot.

In The Performance Lab, they can practice those opportunities hundreds (if not thousands) of times in a 30 minute session.

For Every Stage of Development

Every player has something they are working on. The Lab works for everyone — young players who are working on ball control, and for more serious players training for a starting spot on their varsity team. 

The Young Player

Ages 6-8 | Building the basics

Build comfort on the ball, coordination, passing and receiving confidence.

The Developing Player

Ages 9-12 | Turning weaknesses into strengths

Get hundreds of opportunities to make decisions, try things, make mistakes, and try again.

Work intentionally on first touch, pass weight, weak foot, decision-making, accuracy

The Competitive Player

High School & College | Getting faster and more consistent

They have the skills. Now they need to execute faster to get to the next level

Increase speed of play, scanning, decision making, accuracy, and consistency. 

For Every Stage of Development

Every player has something they are working on. The Lab works for everyone — young players who are working on ball control, and for more serious players training for a starting spot on their varsity team. 

The Young Player

Building the basics

Build comfort on the ball, coordination, passing and receiving confidence.

The Developing Player

Turning weaknesses into strengths

Work intentionally on first touch, pass weight, weak foot, decision-making, accuracy.

The Competitive Player

Getting faster and more consistent

Increase speed of play, scanning, decision making, accuracy, and consistency. 

We’ve noticed a significant improvement with first touch after just 2 sessions.

My son looks more confident on the field and actually asks to go to the Lab!

My son is a Center Mid and has improved so much with turning and maneuvering tight corners in games. We have noticed a significant improvement with keeping his head up during games looking for the next outlet pass instead of staring down at the ball.

We started to notice [his] confidence go down the last two years, but are so happy to see it coming back with his training in The Performance Lab. He now looks forward to practice and getting challenged in games.

How Training Works in The Performance Lab

Step 1: Free Assessment

All players start with a free 30 minute assessment with a coach to learn the equipment, identify areas they can work on, and recommend training options that make the most sense for their age, goals, and experience. 

Step 2: Choose Training Path

We offer small group training classes with a coach for players who prefer structured skill development and want to train alongside other players. 

We also have individual 30 min drop-in sessions available throughout the week. Purchase a drop-in pass and schedule time to train in The Lab on your own schedule

For Local Teams & Coaches

Looking to give your team a measurable edge? The Performance Lab can integrate seamlessly alongside your existing team training.

The Performance Lab is available for team training blocks. Coaches can schedule dedicated sessions. Special team pricing is available.

Contact us to schedule your team’s training block.

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Join us for a Free Trial Class!


We'd love to invite you to our facility in Powell, Ohio for a free trial class. Please complete the form, and we'll be in touch with you ASAP to schedule your class.